Mainly having low supplies of vitamins and mineral the body needs will result to deficiency to be healthy. Most common deficiency is Iron. There are many factors to considered why people might or undergoing iron deficiency. It can be their diet mostly kids, some have severe intestinal bleeding, breastfeeding mothers, women which has prolong period and more. Iron in the body is very important as it is responsible for forming red blood cells that transport oxygen throughout the body, works on the immune function, cell differentiation and producing energy. If you suspect that you may have or already experiencing iron deficiency, you must consult your doctor. Usually the doctor will prescribe you to take iron supplements to get enough iron in your body.
Different severity of iron deficiency will have different doses of supplement. Too much can iron toxicity in the body. Also, there are three ways that iron supplements can delivered. It can be via orally, intramuscularly or intravenously. Iron supplements can be in different forms. It can be in a pill or a liquid form. Doctor typically prescribed the liquid iron supplement for faster absorption. In many cases it tends to stain the teeth. To prevent staining your teeth, use straw when you drink it to avoid the supplement getting on the teeth.
Iron supplements is best taken on an empty stomach together with Vitamin C for faster absorption. If it will upset your stomach, you can lessen it by taken with food or straightaway after meals. You just need to follow what’s the doctor or any health care professional’s instructions. The iron supplement is the best inexpensive iron replacement that your body needs. Aside from having a good balance diet with rich in Iron, the supplement helps your body regain what’s being lost in a faster way. If you are done with the prescribed days to take the supplement, make sure you will return to your health care provider to see your improvement and assess if you need to stop taking it or need to continue taking iron supplements.