Last winter, hundreds of people became stranded in their vehicles overnight on Highway 13 near Montreal, Quebec. They stopped their cars during a snow storm because the road was blocked by a collision, and by the time snowplow and tow trucks arrived on the scene, the vehicles were completely snowed in.
People were trapped for over 12 hours. One man, who was diabetic, had to abandon his vehicle and walk through the middle of the storm when his blood sugar dropped.
No one was seriously hurt, but situations like this are a reminder of how important it is to have a car emergency kit in Canada. Here’s what the Canadian government recommends for a vehicle emergency preparedness kit.
The following items should be inside the vehicle, within the driver’s reach:
Food that won’t spoil. Pack enough to fulfill your daily calorie requirements for two days. Protein-rich foods like energy bars, granola bars, jerky, and peanut butter are good choices.
2L of water per person. Go with plastic bottles. Though people are moving away from plastic water bottles, a glass bottle can break if the water freezes. Replace disposable plastic water bottles every few months.
Warm clothes, shoes or boots. You never know when you’ll have to go outside and dig out your car. Bring a tall, warm pair of boots you can wear in deep snow, along with a hat, gloves, and snow pants.
First aid kit. Check out this guide on travel first aid kits. Pack any medication you need to take daily.
Seatbelt cutter. A sharp knife will also do the job, but if you aren’t comfortable with your knife skills or don’t carry a knife with you, at least pack a seatbelt cutter to free yourself in case of an accident.
Small shovel. This is essential for digging your vehicle out of thick snow. You don’t want to dig by hand, because your gloves will get soaked and become very cold very fast.
Scraper/snowbrush. This is an essential item for any Canadian vehicle. Be aware that the basic wooden scraper/brush breaks easily in extremely cold weather. It’s worth upgrading to a durable plastic model.
Wind-up flashlight. The flashlight function on your phone is not bright enough if you need to work in the dark, and it wastes valuable battery life. Buy a wind-up flashlight that doesn’t rely on batteries.
Whistle. Self-evident – use it to attract attention in case of emergency.
Roadmaps. Once the battery drains, your phone and GPS are useless for navigation. It’s a good idea in any season to keep a map of your local roads handy.
The following items can go in the trunk of the vehicle:
Sand, salt, or non-clumping cat litter. Use this to clear away ice and create traction to help get your vehicle out of a slippery spot.
Antifreeze and windshield washer fluid
Warning light or road flares. Stopping at the side of the road can be dangerous, especially if other drivers can’t see the road well due to heavy snow. Use a light or flare to ensure they see you and attract attention in an emergency.
Every employee ideally knows everything what their job duty entails. They will also typically know their way around the facility, where to park, and basic rules, such as breaks, lunch time rules, workplace etiquette, etc.
However, it is not common for workers to know all of the safety aspects of their position. This does not present a major problem in some jobs because the risk of injury for either staff or members of the public is minimal. This is not, however, the case with certain professions where a mistake by a worker can cause significant harm to that person, co-workers, or others in the area. This can result in injury, death, and tremendous harm to a worker’s family. There may also be significant legal ramifications that can seriously harm a company’s reputation.
One way to improve this situation is through WHMIS training WHMIS stands for the Workplace Hazardous Materials Information System. It was designed to teach workers about the possible dangers they could face on the job. This is important because there are aspects of a workplace that might be outside the immediate scope of an employee’s job. However, that doesn’t mean these individuals might not come into contact with any of the dangers not in their area. Also, if an emergency should occur, workers need to know how to react in a manner that is correct, is the most effective in preventing further injury, and provides the best response for those whose lives are already in danger.
Online WHMIS training is available or you can receive instruction via classes and seminars. Whatever method you choose, WHMIS is very important for workers in particular industries. A worker’s safety is their responsibility, but it is important to never forget how one’s actions can also impact the wellbeing of others.
Today, we will cover the other side of the equation: what if you partner of a family member has this problem?
If you feel the need, or feel you have the obligation, to look after someone who is depressed, it can be challenging.You will often feel frustrated and might have trouble even concealing moments of anger. However, it will help you to try and understand what the person is going through.
Many people with this issue feel ashamed of their condition and will go to great lengths to hide it. However, as with a disease, ignoring the problem does not make it go away. It simply grows and becomes worse. Eventually, it reaches the point where serious problems can occur. If it feels like your loved one is not being honest, they are probably not doing it to spite you.
Remember that depression can also impact people physically. You may feel that if the person just got up and out there, their mood would brighten. However, imagine a combination of feeling sad and having no energy whatsoever. That will give you some idea of what your loved one is experiencing.
It’s important to empathize with people in this situation, but don’t forget to also take care of yourself. Keep doing the things you enjoy and that give you fulfillment. People suffering from depression need therapy; you can provide assistance and support, but ultimately, it is not your sole task to make them better. If your compromise your own life to the point where it leaves you feeling sad, then you definitely won’t be of help and will not be able to meet your own goals and obligations.
If you are feeling overwhelmed, there are support groups available for people in your position. Contact your local mental health association for information.
August is National Hair Loss Awareness Month and a perfect time to spotlight the difficulties that children face with hair loss. Often children face hair loss due to cancer treatments or conditions such as alopecia and trichotillomania. The Hair Club for Kids (HCFK) offers a unique opportunity for children to receive free, non-surgical hair restoration.
Founded in 1976, Hair Club is North America’s leading provider of proven hair loss solutions. For over 40 years, Hair Club has helped hundreds of thousands restore their hair and transform their lives. Today, Hair Club has 117 locations throughout the U.S., Canada, and Puerto Rico.
Mainly having low supplies of vitamins and mineral the body needs will result to deficiency to be healthy. Most common deficiency is Iron. There are many factors to considered why people might or undergoing iron deficiency. It can be their diet mostly kids, some have severe intestinal bleeding, breastfeeding mothers, women which has prolong period and more. Iron in the body is very important as it is responsible for forming red blood cells that transport oxygen throughout the body, works on the immune function, cell differentiation and producing energy. If you suspect that you may have or already experiencing iron deficiency, you must consult your doctor. Usually the doctor will prescribe you to take iron supplements to get enough iron in your body.
Different severity of iron deficiency will have different doses of supplement. Too much can iron toxicity in the body. Also, there are three ways that iron supplements can delivered. It can be via orally, intramuscularly or intravenously. Iron supplements can be in different forms. It can be in a pill or a liquid form. Doctor typically prescribed the liquid iron supplement for faster absorption. In many cases it tends to stain the teeth. To prevent staining your teeth, use straw when you drink it to avoid the supplement getting on the teeth.
Iron supplements is best taken on an empty stomach together with Vitamin C for faster absorption. If it will upset your stomach, you can lessen it by taken with food or straightaway after meals. You just need to follow what’s the doctor or any health care professional’s instructions. The iron supplement is the best inexpensive iron replacement that your body needs. Aside from having a good balance diet with rich in Iron, the supplement helps your body regain what’s being lost in a faster way. If you are done with the prescribed days to take the supplement, make sure you will return to your health care provider to see your improvement and assess if you need to stop taking it or need to continue taking iron supplements.
If you ever find yourself in a situation where an emergency happens, and you have to be the one to call for help, here are a couple of tips:
Take a deep breath and try to calm yourself down. This is sometimes much harder done than said, but it’s important to stay calm so that you can think clearly and be able to talk to the emergency services.
Call 911 right after you calm yourself. There’s no use in calling 911 when you’re out of breath and in shock. You’ll need to describe the situation and answer questions.
Tell the operator your emergency. Give them your name and address. If you don’t know the address, try to explain where you are using landmarks. Explain to them the situation, what happened and other details they ask for.
Stay on the phone until the operator tells you to hang up. They might give you instructions on what to do – follow them.
Head back to the situation and assess your surroundings. Stay on the scene until the police, ambulance, or firetrucks arrive.
Follow the authorities’ further instructions. You will most likely be checked by the ambulance once they arrive.
There are many cases of emergencies where we freeze and can’t think of what to do. In these cases, just take a deep breath and remember to stay calm. Then call 911 right away. You just might be able to save a life.